Hey sleep people, I have a question. Is a reduction in sleep latency for primary insomnia of ~5 minutes clinically meaningful?
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I ask because I've always assumed melatonin is effective because, well, everyone says it is, but the best evidence I can find indicates that the benefit is of about that magnitude. It doesn't sound that big to me, but I don't really know either way
8:30 PM - 7 Mar 2019
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