I ask because I've always assumed melatonin is effective because, well, everyone says it is, but the best evidence I can find indicates that the benefit is of about that magnitude. It doesn't sound that big to me, but I don't really know either way
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I don't know about clinically in a professional sense, but to a patient who is sleep deprived, they may want those 5 minutes. Also, is the argument for melatonin just about latency? Or is also about staying asleep/quality.
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Yeh honestly I'm not sure. There seems to be some evidence for total sleep time in specific patient groups (i.e. children with neurodevelopmental disorders), but for insomnia not so much. I'm honestly unsure that's why I'm asking lol
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