Best evidence seems to indicate that - the proportion of carbs/protein/fat you eat probably makes a difference in weight loss - this has a MUCH smaller effect than the amount of food that you eat, overallhttps://twitter.com/TamarHaspel/status/1100532223290294273 …
Whatever works for you! The issue is that in controlled clinical trials overall there's no difference between various dieting methods long-term, although low-carb does tend to be better if you only look at <6 months
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Yeah I'm just puzzled that I don't do any calorific restriction. I must do the numbers someday.
Thanks. Twitter will use this to make your timeline better. UndoUndo
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