You can accept that certain things are good for weightloss without them being miracle cures, is all I'm saying
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And for all those that say you can eat zero carbs because you can make glucose from gluconeogenesis - where do you get your fibre and phytonutrients, which come packaged with natural carbs? Much better evidence for plant-based diets than 'keto'.
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What about low carb arguments that go like: keto is what our bodies are designed for. It's evolution - the agriculture revolution brought disease and chronic illnesses to humans bla bla bla
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