So apparently the creatine hasn't kicked in yet and my pecs are just highly sensitive to the placebo effect. The strength was inside me all along!https://twitter.com/whsource/status/1090435536571949057 …
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That is in a meta analysis though. So on avg the effect size is low. Some people respond really well, others not at all. Have you trained anyone or yourself and then used creatine? It's pretty easy to test the effectiveness on yourself, and low risk.
Thanks. Twitter will use this to make your timeline better. UndoUndo
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