Currently gathering evidence for long-term DiRECT I believe, I imagine the 24 month analysis will be published fairly soon. And there won't be figures comparing the two interventions until someone does a study that compares them
But high-carb non starvation did work for me. I lost a lot of weight and have kept it off for 6 years
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Interesting... what regime is that?
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I mostly just follow the dietary guidelines and limit portion sizes. Lots of fruit and fresh veg, plenty of wholegrains etc
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