Actually, that was demonstrated in a well-controlled RCT that convincingly causally determined efficacy And as I said, it was about perspective. Different diets work better for different people!
Currently gathering evidence for long-term DiRECT I believe, I imagine the 24 month analysis will be published fairly soon. And there won't be figures comparing the two interventions until someone does a study that compares them
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I'm sure when studies are published we n=1 will prove capable of comparing two sets of hba1c and weight loss stats. I already know
@Virta style works long term for me because it fundamentally changed my view of food. let's hope VLC works for others who prefer that route. -
It's hard to compare results across trials, even if they are identical (which these two trials were emphatically not), so I'd be very cautious saying that one approach is "better" without a direct comparison
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