Actually, the two have never been compared, so no one knows which is more effective Conversely, keto diets have been compared other diets, and have not generally performed much better in clinical trials
Their exclusions were almost identical, and limiting your age group from 21-65 practically limits the duration of T2DM/HbA1c (in all but very exceptional cases) so I'd say that "very similar" is a fair statementpic.twitter.com/270HKnaHN6
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To be fair, it does depend on what precisely the Virta authors meant as their statements are very vague, but yes I'd say clinically that those are markers of the same disorders that Virta excluded for, aside from one or two elements
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