I just published Wellness Is A Scam #wellness #science #health #SDoHhttps://link.medium.com/hK3ue19aHT
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The blog goes into more detail, but basically if you are already pretty healthy, don't worry too much about being "well", and if you're unhealthy see a doctor before consulting a lifestyle guru
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I should note: most wellness advocates are almost certainly not bad people, they've just bought into the idea more than anyone else. Some are probably deliberate scammers, but most are just true believers who may have been misled
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