I just published Artificial Sweeteners Aren’t Killing Us Allhttps://link.medium.com/ItmqnfbgiT
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Ultimately, there seems to be decent evidence that artificial sweeteners can help people lose weight IF: 1. They replace sugar 2. People are overweight to begin with
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So if you are, like 20yo me, an overweight person who drinks 1+ litres of sugary beverages a day, artificial sweeteners are probably great! Conversely, if you're like 29yo me, a less overweight person who drinks virtually no sugar, they probably aren't that helpful
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The blog goes into more detail, enjoy Thanks
@cjsnowdon for the blog idea!Show this thread
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