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GidMK's profile
Health Nerd
Health Nerd
Health Nerd
Verified account
@GidMK

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Health NerdVerified account

@GidMK

Epidemiologist. Writer (Guardian, Observer etc). "Well known research trouble-maker". PhDing at @UoW Host of @senscipod Email gidmk.healthnerd@gmail.com he/him

Sydney, New South Wales
theguardian.com/profile/gideon…
Joined November 2015

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    1. Abby Langer Nutrition‏ @langernutrition 28 Dec 2018

      Thinking of trying the keto diet? It's the hottest diet of the year, but is it right for you? I've updated my review of it with the latest research and information: https://abbylangernutrition.com/review-of-the-keto-diet/ …pic.twitter.com/5i1HxYE3hX

      38 replies 34 retweets 115 likes
    2. SeizureSalad  🧠‏ @KetoHiking 28 Dec 2018
      Replying to @langernutrition

      The macros you have listed here are for medical keto, which is what I'm on for my epilepsy. Your average human doing this for health/weight loss purposes do not need to be that strict. Never once have I put MCT oil in my coffee nor had fat bombs. This evaluation is very cliché.

      4 replies 0 retweets 48 likes
    3. Abby Langer Nutrition‏ @langernutrition 28 Dec 2018
      Replying to @KetoHiking

      Numerous sources indicate that my macros are actually correct. there’s a range, but those are the approx macros that many people aim for. Still, many people on keto aren’t in actual ketosis.

      4 replies 0 retweets 7 likes
    4. Hash Frowns‏ @dr_time 28 Dec 2018
      Replying to @langernutrition @KetoHiking

      I go hard on protein (probably 50/45/5) and I’m in ketosis(blood test every day). Thus debunking 2 claims in this article. Ketosis is driven by the absence of glucose- not the presence of dietary fats or over/under presence of protein.

      1 reply 0 retweets 20 likes
    5. Abby Langer Nutrition‏ @langernutrition 28 Dec 2018
      Replying to @dr_time @KetoHiking

      I didn't say that it's driven by the presence of fats. It's driven by starvation and/or unavailability of glucose.

      2 replies 0 retweets 2 likes
    6. Hash Frowns‏ @dr_time 28 Dec 2018
      Replying to @langernutrition @KetoHiking

      The macros you cited(therapeutic ketosis to be sure), and that “too much protein will kick you out”.

      3 replies 0 retweets 7 likes
      Health Nerd‏Verified account @GidMK 28 Dec 2018
      Replying to @dr_time @langernutrition @KetoHiking

      The article has several paragraphs describing the point that these are ranges, and they are presented as such in every place. Did you actually read it?

      6:54 PM - 28 Dec 2018
      • 2 Likes
      • Complementary Meds Abby Langer Nutrition
      1 reply 0 retweets 2 likes
        1. New conversation
        2. Abby Langer Nutrition‏ @langernutrition 28 Dec 2018
          Replying to @GidMK @dr_time @KetoHiking

          I get the impression that 90 percent of people who are criticizing it haven’t read it

          1 reply 0 retweets 2 likes
        3. Health Nerd‏Verified account @GidMK 28 Dec 2018
          Replying to @langernutrition @dr_time @KetoHiking

          That's usually the way tbh

          0 replies 0 retweets 1 like
        4. End of conversation

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