I just published The Only Diet Tip You’ll Ever Needhttps://link.medium.com/0cooqdsSCS
Yes and no. I think most people will lose weight if they restrict calories. I also think that individuals want to know what foods to eat, and the advice to just eat less is a bit meaningless, so our fixation on specific foods makes perfect sense
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I’m talking about calorie counting, not “eating a bit less”
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Sorry, that was just me being flippant. I think calorie counting, from personal experience and based on evidence, is really hard and having a specific diet to stick to is often easier for people
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