I just published The Only Diet Tip You’ll Ever Needhttps://link.medium.com/0cooqdsSCS
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And personally, as a Fat Guy, I lost a bunch of weight doing low-carb, gained it back, then lost it again on a low-fat diet And as ever, my anecdote means virtually nothing because you are not me
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What's my advice? Well, for that you should read the blog But, what we can easily say is that there is no one answer to any diet questions
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It's not going to be reducing fat, it's not going to be reducing carbs, it's not going to be any one thing There are no panaceas
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We all want a simple answer, but if there's anything the evidence shows us, it's that there are no easy answers Maybe that's sad, but maybe that's also liberatingpic.twitter.com/KJTcLxBOLN
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Would you agree that far too much focus is placed on content of diet rather than simply total calories consumed (or caloric balance)?
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Yes and no. I think most people will lose weight if they restrict calories. I also think that individuals want to know what foods to eat, and the advice to just eat less is a bit meaningless, so our fixation on specific foods makes perfect sense
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