*Deep Breath* Ok So Metabolically healthy obesity is a fact. Obese people who are metabolically healthy are much better off than those who aren't BUT Obesity itself is still an independent predictor of ill health (i.e. it's bad for you)
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I do think that something that often gets lost in this conversation is that being "fat but fit", while POSSIBLE, can be extremely hard For me, it took losing 20kg before I could run. It was just too hard before that
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