Too often people talk about weightloss as the reason people diet This is wrong! People diet to improve health - to lower their risk of heart disease, diabetes, etc If all we wanted to do was reduce weight,we could just cut a leg off and be done
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I'm a firm believer that weight loss should be viewed as a symptom of adopting a healthier lifestyle, not a goal. Focus on your health, not your weight.
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Weight loss used to be 100% of what I cared about, until I discovered how mellow you get from a big calorie deficit. I don't diet, but I reduce calories to get thin AND achieve enlightenment.
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