The common dose of many isolated phytochemicals that show benefits in studies can be difficult to get from food, for example: Curcumin: 15 tsp turmeric Quercetin: 12 red onions Resveratrol: 5-30 bottles of red wine Something to keep in mind.
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I like cinnamon in oatmeal but that sounds like an unpleasant amount of cinnamon
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