HAHAHA THIS IS THE MOST RIDICULOUS THING I'VE EVER SEEN Seriously, what total garbagepic.twitter.com/34g1ZRaG2l
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Also, if you want some references, here is an excellent review of the evidence for various dietary patterns and weightloss/diabetes https://www.bmj.com/content/361/bmj.k2234 …pic.twitter.com/P9zyzgf9Ma
And here are various systematic reviews demonstrating that pretty much any dietary pattern imaginable - high carb, high fat, IF - can help with diabetes: https://www.clinicalnutritionjournal.com/article/S0261-5614(18)30220-6/abstract … https://www.sciencedirect.com/science/article/pii/S0168822717311713 … https://www.nature.com/articles/ijo2016175 …https://journals.lww.com/jbisrir/Abstract/2018/02000/Intermittent_fasting_interventions_for_treatment.16.aspx …
Also worth noting that the same thing is true for pretty much all these diets - at 1-2 years, most of them fail, because diet isn't all about food!pic.twitter.com/HB5Tc8xitJ
Also, I made my own meme and I think it's EVEN BETTER than the originalpic.twitter.com/0foVL0zijX
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