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GidMK's profile
Health Nerd
Health Nerd
Health Nerd
Verified account
@GidMK

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Health NerdVerified account

@GidMK

Epidemiologist. Writer (Guardian, Observer etc). "Well known research trouble-maker". PhDing at @UoW Host of @senscipod Email gidmk.healthnerd@gmail.com he/him

Sydney, New South Wales
theguardian.com/profile/gideon…
Joined November 2015

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    1. Health Nerd‏Verified account @GidMK 16 Oct 2018

      Interesting study - systematic review finding that there is no difference in long-term satiety outcomes for a wide variety of diets, from high-fat to high-protein to high-fibre Basically, no one diet is best at making you feel full https://onlinelibrary.wiley.com/doi/full/10.1111/obr.12712 …

      1 reply 3 retweets 7 likes
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    2. Health Nerd‏Verified account @GidMK 16 Oct 2018

      The authors looked at studies that measured the effect of SUSTAINED interventions on appetite and energy intake This is because most studies looking at which foods impact appetite are actually quite short termpic.twitter.com/Rfso1LhS6T

      1 reply 0 retweets 0 likes
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    3. Health Nerd‏Verified account @GidMK 16 Oct 2018

      It's not that useful to know that, say, high protein diets are better for satiety if that difference only lasts for a day or two!

      1 reply 0 retweets 0 likes
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    4. Health Nerd‏Verified account @GidMK 16 Oct 2018

      The review was fairly standard, looking at a number of databases, following PRISMA guidelines and registered with PROSPEROpic.twitter.com/L9lSm05Zh5

      1 reply 0 retweets 0 likes
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    5. Health Nerd‏Verified account @GidMK 16 Oct 2018

      The reviewers identified 26 studies in the final cut. They were on a ~very~ diverse range of interventions, from dietary fibre supplements to fat from peanuts to protein barspic.twitter.com/YIwqlRENoK

      1 reply 0 retweets 0 likes
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    6. Health Nerd‏Verified account @GidMK 16 Oct 2018

      Main finding? No difference in patterns of dietary response could be attributed to any single intervention In other words, there's no evidence that any of these strategies effect appetite more than any otherpic.twitter.com/wiXzoRJgui

      1 reply 0 retweets 1 like
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    7. Health Nerd‏Verified account @GidMK 16 Oct 2018

      The limitations to this statement? Many The studies were small, heterogenous, industry-funded, open to bias, etc "More research is needed" barely even begins to cover itpic.twitter.com/YPVj0bx3o6

      1 reply 0 retweets 1 like
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      Health Nerd‏Verified account @GidMK 16 Oct 2018

      In fact, one of the main conclusions was "study design in this area is shit, we need to do better" Funny, thatpic.twitter.com/GQfKqu8Tpr

      6:11 PM - 16 Oct 2018
      • 1 Like
      • Sentient Quantum Fluctuations l ⧖
      1 reply 0 retweets 1 like
        1. New conversation
        2. Health Nerd‏Verified account @GidMK 16 Oct 2018

          Bottom line? There does not appear to currently be any good evidence of sustained benefit of any specific dietary intervention on appetite in humans

          1 reply 0 retweets 1 like
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        3. Health Nerd‏Verified account @GidMK 16 Oct 2018

          There are certainly benefits shown in various rodent models, but the applicability in actual people is so far limited

          1 reply 0 retweets 0 likes
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        4. Health Nerd‏Verified account @GidMK 16 Oct 2018

          Whether or not a specific diet is better at making you feel full is LONG TERM, is, at the moment, an open question

          1 reply 0 retweets 0 likes
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        5. End of conversation

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