Interesting study - systematic review finding that there is no difference in long-term satiety outcomes for a wide variety of diets, from high-fat to high-protein to high-fibre Basically, no one diet is best at making you feel full https://onlinelibrary.wiley.com/doi/full/10.1111/obr.12712 …
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In fact, one of the main conclusions was "study design in this area is shit, we need to do better" Funny, thatpic.twitter.com/GQfKqu8Tpr
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Bottom line? There does not appear to currently be any good evidence of sustained benefit of any specific dietary intervention on appetite in humans
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There are certainly benefits shown in various rodent models, but the applicability in actual people is so far limited
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Whether or not a specific diet is better at making you feel full is LONG TERM, is, at the moment, an open question
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End of conversation
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