Interesting study - systematic review finding that there is no difference in long-term satiety outcomes for a wide variety of diets, from high-fat to high-protein to high-fibre Basically, no one diet is best at making you feel full https://onlinelibrary.wiley.com/doi/full/10.1111/obr.12712 …
The authors looked at studies that measured the effect of SUSTAINED interventions on appetite and energy intake This is because most studies looking at which foods impact appetite are actually quite short termpic.twitter.com/Rfso1LhS6T
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It's not that useful to know that, say, high protein diets are better for satiety if that difference only lasts for a day or two!
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The review was fairly standard, looking at a number of databases, following PRISMA guidelines and registered with PROSPEROpic.twitter.com/L9lSm05Zh5
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The reviewers identified 26 studies in the final cut. They were on a ~very~ diverse range of interventions, from dietary fibre supplements to fat from peanuts to protein barspic.twitter.com/YIwqlRENoK
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Main finding? No difference in patterns of dietary response could be attributed to any single intervention In other words, there's no evidence that any of these strategies effect appetite more than any otherpic.twitter.com/wiXzoRJgui
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The limitations to this statement? Many The studies were small, heterogenous, industry-funded, open to bias, etc "More research is needed" barely even begins to cover itpic.twitter.com/YPVj0bx3o6
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In fact, one of the main conclusions was "study design in this area is shit, we need to do better" Funny, thatpic.twitter.com/GQfKqu8Tpr
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Bottom line? There does not appear to currently be any good evidence of sustained benefit of any specific dietary intervention on appetite in humans
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There are certainly benefits shown in various rodent models, but the applicability in actual people is so far limited
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Whether or not a specific diet is better at making you feel full is LONG TERM, is, at the moment, an open question
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End of conversation
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