Quick/fun nutrition quiz Amount of sugar per 100ml in Coke?
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Sugar per 100ml in unsweetened orange juice (roughly - depends on the oranges)?
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Sugar per 100ml in sweetened apple juice (again rough, depends on brand)?
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Which of these has the highest sugar content?
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Answers: b, a, c, a Sugar is not the only thing to consider, but I always find it amazing how much is hidden in most drinks you can buy that aren't water
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I personally lost nearly 5kg just by cutting most sugary beverages out of my diet Previously, I was drinking 1+ litres of fruit juice per day because I thought it was healthy
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The point is, sweetened apple juice, and even unsweetened orange juice, are almost identical in terms of sugar to diet coke. Grape juice has some of the highest sugar content around!
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Juices being healthy is just the natural=healthy bias that you see everywhere They may not be quite as bad as soft drinks, but they definitely aren't great as an everyday option
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Responses to the quiz are very interesting! Red arrow = correct answer Most people think Coke is very high in sugar, but lots of division over whether fruit juices are as well!pic.twitter.com/dnhBaRgpfT
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