Artificial sweeteners are constantly demonized, but the fact is that there is just no evidence that they are bad for our health My latest: Artificial Sweeteners Aren’t Dangeroushttps://medium.com/@gidmk/artificial-sweeteners-arent-dangerous-a06c28385f7c …
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And when I say high concentrations, I mean roughly 8x the concentration of Diet Coke You'd need to eat ~100 packets of Equal to get that in your gut!
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This ~may~ eventually lead to some interesting findings, but at the moment any conclusive statements about artificial sweeteners and your gut are probably wrong
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In fact, a 2016 systematic review found exactly that! There just isn't enough evidence to make any conclusions at the momentpic.twitter.com/D6hLcSj0fU
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Bottom line: artificial sweeteners are enormously well tested, our fears about them are mostly based on nothing at all Don't worry about Diet Coke and your gut microbiome!
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