Key take-homes from this meta of LC for diabetes: 1. Low-carb had a very modest benefit at 6 mo and 1 yr 2. No benefit to low carb or low fat at 2 yr 3. Evidence is pretty bad quality all round so anyone making definitive statements is probably wronghttps://twitter.com/whsource/status/1044330859741020162 …
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There are dozens of legitimately low carb studies. See e.g. this collection from
@DrSarahHallberg (not all RCTs): https://blog.virtahealth.com/low-carb-research-comprehensive-list/ … -
I've seen similar lists before. Most of the studies aren't RCTs, and most RCTs are very small. So doing a MA becomes a bit pointless
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40 % carbs for me is high carb
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