Morning, I agree that fasting diets aren’t useful. The research by Amanda Salis (USyd) is valuable and explains the weight loss “plateau” and incretin effect in the gut. http://sydney.edu.au/medicine/people/academics/profiles/amanda.salis.php …https://twitter.com/GidMK/status/1040370346119987200 …
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Replying to @Peepatweeta
Dunno if I'd agree that they aren't useful, just that they're no more useful than other methods of calorie restriction and can be very hard to adhere to
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Replying to @Peepatweeta
Will definitely do so! I agree they are certainly not for all (I personally found IF very challenging), but I have met people they work for - and the research indicates this is the case - so cautious in dismissing more broadly
4:22 PM - 13 Sep 2018
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