Morning, I agree that fasting diets aren’t useful. The research by Amanda Salis (USyd) is valuable and explains the weight loss “plateau” and incretin effect in the gut. http://sydney.edu.au/medicine/people/academics/profiles/amanda.salis.php …https://twitter.com/GidMK/status/1040370346119987200 …
Dunno if I'd agree that they aren't useful, just that they're no more useful than other methods of calorie restriction and can be very hard to adhere to
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Fair call. My HCP space sees them used for the wrong candidates so I’m prob biased. Have a look at that research though. It is quite interesting and adds the the discussion about human nutrition.
#cheers -
Will definitely do so! I agree they are certainly not for all (I personally found IF very challenging), but I have met people they work for - and the research indicates this is the case - so cautious in dismissing more broadly
End of conversation
New conversation -
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