In mice, intermittent fasting has the occasional demonstrable benefit In humans, systematic review evidence indicates no benefit for intermittent fasting over continuous calorie restriction i.e. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4924195/ …https://twitter.com/bigfatsurprise/status/1040336313608810496 …
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The problem is people advocating it as a catch-all solution, when really it's a very difficult way to lose weight
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