As a general rule, shame is an ineffective motivator, particularly in the long term The most effective behavior change tends to involve changing the environment, rather than critiquing the individualhttps://twitter.com/kevinnbass/status/1037362594468614144 …
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I part, this is because personal choice in general a poor driver of behavior I've written about this beforehttps://medium.com/@gidmk/personal-responsibility-is-a-meaningless-term-8c1f7732993b …
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It's also because shame drives stigma, which impacts mental health, which does not help people to be healthier
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If you want people to improve their health, the best thing to do is change their environment and destigmatize their experience
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