It's easy to see why people who used to drink might be worse off - they are likely former alcoholics in recovery But what about consistent non-drinkers?
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What's even worse, the main finding of the study wasn't even about moderate drinking per se. The authors were really looking at whether INCONSISTENT - i.e. heavy/moderate/heavy/light - drinking was problematic And they found that it was
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Now, this finding suffers from the same issues as the other ones, but still, that's a really interesting result that deserves further investigation Not at all "Moderate drinking is good for you"
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Bottom line: moderate drinking is almost certainly harmful to your health Don't drink to be healthy, because it isn't That's not a great story, but it's the truth
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Also, as has been pointed out, heavy drinking is DEFINITELY BAD FOR YOU 21+ drinks a week (3+ bottles of wine) is bad, don't do it, get help if you need it to stop
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End of conversation
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