But guess what? This study found the opposite! Heavy drinking was associated with the same reduced risk as moderate drinkingpic.twitter.com/nfZk8UekG4
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The other thing to note is that, while the hazard ratios look impressive (50% more heart disease in the non-drinkers!), the absolute risk differences were very small - between 1 and 2 percent
So Moderate drinking isn't good for you This study found a weak and strange association between drinking and a reduced risk of heart disease It is ALMOST CERTAINLY explained by social differences between the groups they looked at
What's even worse, the main finding of the study wasn't even about moderate drinking per se. The authors were really looking at whether INCONSISTENT - i.e. heavy/moderate/heavy/light - drinking was problematic And they found that it was
Now, this finding suffers from the same issues as the other ones, but still, that's a really interesting result that deserves further investigation Not at all "Moderate drinking is good for you"
Bottom line: moderate drinking is almost certainly harmful to your health Don't drink to be healthy, because it isn't That's not a great story, but it's the truth
Also, as has been pointed out, heavy drinking is DEFINITELY BAD FOR YOU 21+ drinks a week (3+ bottles of wine) is bad, don't do it, get help if you need it to stop
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