Calories in = calories out has the distinction of being one of those statements that is both entirely true and completely useless to the individualhttps://twitter.com/blasphemybunny/status/1023691311377858560 …
Honestly, that's also an oversimplification. People process calories differently, but the inter-person differences in terms of weightloss are not well understood and by all indications are less important than calorie intake generally
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I know they do - that's the point I'm trying to make, that many don't understand.
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And it leads to a shitload of prejudice against people who are overweight. There is a heap we don't understand, including the epigenetics etc
End of conversation
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