or eat an extra half orange. Fibre + Generally only 168 hours.
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Our pilot RCT shows that nasal irrigation and gargling reduces duration of illness by 1.9 days (http://www.elvisstudy.com ). Manuscript submitted. Needs confirmation in a larger study.
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Of vitamin c?
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Sadly, you can't really avoid colds through healthy living. They are mostly rhinoviruses, infect you regardless
End of conversation
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Isn't 7 days the same as a week?
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This is exactly the kind of medical facts I’d like to see more often. I place a lot of blame on Big Pharma for making simple issues like the common cold so complicated.
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Zinc for colds
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