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GidMK's profile
Health Nerd
Health Nerd
Health Nerd
Verified account
@GidMK

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Health NerdVerified account

@GidMK

Epidemiologist. Writer (Guardian, Observer etc). "Well known research trouble-maker". PhDing at @UoW Host of @senscipod Email gidmk.healthnerd@gmail.com he/him

Sydney, New South Wales
theguardian.com/profile/gideon…
Joined November 2015

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    1. Health Nerd‏Verified account @GidMK 27 Jul 2018

      FACT ONE: There is solid evidence that cutting out all meat - going veg - causes most people to lose weight FACT TWO: There is solid evidence that doing mostly the opposite - going keto - causes most people to lose weight Maybe it's not diet, but the calorie deficit

      15 replies 21 retweets 157 likes
      Show this thread
    2. Alexander Dubrovsky‏ @dubroval 27 Jul 2018
      Replying to @GidMK

      Assuming that this involves unprocessed food, we are testing out both fact 1and 2 in real time in my family. So which one is better for health promotion and which one has better compliance/ sustainability?

      1 reply 0 retweets 0 likes
      Health Nerd‏Verified account @GidMK 27 Jul 2018
      Replying to @dubroval

      Generally speaking, neither. The best one is the one that works for you. Very few diets are sustainable long term, the trick is to tie it into your life in a sustainable way

      9:49 PM - 27 Jul 2018
      • 1 Retweet
      • 10 Likes
      • RND Matt Kandolo Nation 🇿🇲🏴󠁧󠁢󠁳󠁣󠁴󠁿 VerpleegMan Tricia Barker Meishka D Bunceptor (((kath2cats)))
      1 reply 1 retweet 10 likes
        1. New conversation
        2. Alexander Dubrovsky‏ @dubroval 28 Jul 2018
          Replying to @GidMK

          Good point. I lost 60 lbs (27kg) following WFPB diet since 2013. Added a bit of fish, removed gluten and oils & sugars. My relative lost 50 lbs (23kg) in 1 yr on Keto. Half of weight came back on since 2016. Very difficult to stay on 20gr net carbs for long term. Not sustainable.

          1 reply 0 retweets 1 like
        3. Miriam Berchuk MD‏ @MiriamBerchuk 28 Jul 2018
          Replying to @dubroval @GidMK

          Not sustainable for your relative does not mean not sustainable. It’s time for fewer anecdotes and more good science.

          1 reply 0 retweets 1 like
        4. Show replies
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        2. Alexander Dubrovsky‏ @dubroval 29 Jul 2018

          Bingo. People asked me how I did it. I would say I ate WFPB. I would hear protein inadequacy or their own diet. I would ask them 2 Q's. 1) how much want to lose & 2) how long want to keep off? Would get bewildered looks, & "Everybody diets" refrain & inevitable loss regains.

          0 replies 0 retweets 0 likes
        3. End of conversation

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