FACT ONE: There is solid evidence that cutting out all meat - going veg - causes most people to lose weight FACT TWO: There is solid evidence that doing mostly the opposite - going keto - causes most people to lose weight Maybe it's not diet, but the calorie deficit
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Meat is not a whole food group, it belongs to the "high protein foods" group, which includes beans, soy products, seeds, nuts.
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But it doesn’t mean it’s healthier!
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Prolly because the worst is combining fat with carbs, since insulin spikes from carbs results in fat being stored.
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