Had some fun in the nonsense aisle today!pic.twitter.com/4HA9rlV1Sr
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Last but certainly not least, some sleep tablets Lavender, hops, oats, and passion flower None have any well demonstrated efficacy at improving sleeppic.twitter.com/ngJkTHe255
Lavender, for example, has been studied in a variety of forms (I.e. oils, tablets, powders), and the best I can find is that lavender+sleep hygiene works about as well as sleep hygiene alone Not a great effect therepic.twitter.com/hsh57ZkIDL
I should also make it clear - this is not a diatribe against Blackmores. They are simply one of many companies that profit off of our collective interest in spending money on ineffective herbal pills
We are all at fault for buying into the myth that untested/unproven/DISproven supplements can do anything for our health
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