Indeed. Tofu has roughly 1/3 of the protein gram for gram as steak/chicken
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Replying to @MusclebrainCSCS @realscientists and
I fixed it for you. 124 g Tofu=10 g protein 85 g chicken= 19 g protein 152 g steak=62 g protein.
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1:38 AM - 18 Jul 2018
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