Health Nerd Retweeted himbo chef, gamer dad
Almost. I'd add don't smoke and drink as little as possible, and wear a seatbelt. Then you're basically there
https://twitter.com/gains_tweets/status/1014233755387645952 …
Health Nerd added,
himbo chef, gamer dad @gains_tweets
If you squat/bench/deadlift/row and go for a run every now and then, regularly eat protein and veggies, and get good sleep, you've really done about everything there is to do to increase your lifespan.
Most causes of death are not avoidable due to lifestyle factors. https://twitter.com/Mantia/status/1013559718759956481 …
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7:59 PM - 3 Jul 2018
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