Half true. In general, there has not been a benefit demonstrated to adherence for low carb vs most other diets It makes sticking to a calorie deficit easier for SOME people. Personally, I found it impossiblehttps://twitter.com/CaloriesProper/status/1010647687849480193 …
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Replying to @CaloriesProper
One example: https://jamanetwork.com/journals/jama/article-abstract/2673150 … In general, I'm not aware of any good evidence that low-carb is associated with significantly better adherence, particularly in the long term
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Replying to @CaloriesProper
That was, as I said, an example. Another: https://www.sciencedirect.com/science/article/pii/S2213858715003678 … If you can identify consistent evidence that low-carb/keto diets significantly improve adherence, I'd be fascinated to read it
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Replying to @GidMK @CaloriesProper
Seriously, if there's good evidence that LCHF has better adherence than other diets I'd really like to read it
7:58 PM - 23 Jun 2018
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