Half true. In general, there has not been a benefit demonstrated to adherence for low carb vs most other diets It makes sticking to a calorie deficit easier for SOME people. Personally, I found it impossiblehttps://twitter.com/CaloriesProper/status/1010647687849480193 …
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Replying to @GidMK
True! Some people find reducing fat (which has 9 calories per gram) easier than reducing carb or protein (both 4 calories per gram). Some just reduce all 3. And let's not forget booze! Alcohol contains 7 calories per gram. However ya wanna slice it!
#nutrition1 reply 1 retweet 1 like
Replying to @laurakh_tx
Definitely! Cutting down on the booze was a big turning point for me personally
6:07 PM - 23 Jun 2018
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