Half true. In general, there has not been a benefit demonstrated to adherence for low carb vs most other diets It makes sticking to a calorie deficit easier for SOME people. Personally, I found it impossiblehttps://twitter.com/CaloriesProper/status/1010647687849480193 …
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I wrote a couple blog posts on DIETFITS
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That was, as I said, an example. Another: https://www.sciencedirect.com/science/article/pii/S2213858715003678 … If you can identify consistent evidence that low-carb/keto diets significantly improve adherence, I'd be fascinated to read it
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