evidence?
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One example: https://jamanetwork.com/journals/jama/article-abstract/2673150 … In general, I'm not aware of any good evidence that low-carb is associated with significantly better adherence, particularly in the long term
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True! Some people find reducing fat (which has 9 calories per gram) easier than reducing carb or protein (both 4 calories per gram). Some just reduce all 3. And let's not forget booze! Alcohol contains 7 calories per gram. However ya wanna slice it!
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Definitely! Cutting down on the booze was a big turning point for me personally
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Nice! Whatever works for you
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