Take homes: - Eating more calories is the primary reason for obesity - There is no one food that will make you thin - There is no one diet that will make you thin - Focusing on individual issues is pointless
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Also: - You cannot exercise your way out of a bad diet - You should exercise anyway, because it is independently good for you
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End of conversation
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I love that first one. It's what I say to anyone who talks to me about diets, need to lose weight etc.
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back to cooking yourself, good
#nutrition,#eatlocal,#limit#Quality#HighWefare#mea t#plantbased#plantbased#grow your own , know where's it coming from & what you put &#walk Just needs alittle organising : )Thanks. Twitter will use this to make your timeline better. UndoUndo
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