-Weight/BMI has been established as an independent risk factor for cardiovascular disease/death -This is true even when fitness is improved (see point 1) -Most people can improve their health by improving their fitness AND losing weight -It is not either/orhttps://twitter.com/gains_tweets/status/1007361260638306306 …
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This is good advice! A better/healthier diet has a double bonus- reduction in Hba1c as well as weight. I’ve seen some significant decreases in Hba1c levels in T2 Diabetic patients who lost 5-10% of their body weight.
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