I just published “Protein Powder Is (Probably) A Waste Of Time”https://medium.com/p/protein-powder-is-probably-a-waste-of-time-e7bf0e2d67f …
-in 7 other variables, including strength and endurance. All this for the cost of 9 months of protein powder, which is somewhere in the range of $150-300)
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And the systematic review that I cite in this blog actually found grade A evidence from a number of (small) RCTs that protein supplements had NO effect on untrained participants' fitness/muscle growth etc
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The other review I found fascinating was the 2012 study that tried to find evidence for statements made on protein supplements. In all, they found that <2% of claims were based on reasonable evidence!
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End of conversation
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