of those requirements & in pursuit of those goals, there's no reason you should feel obliged to force feed yourself more of some other food choice instead.
Refer the following: https://jissn.biomedcentral.com/articles/10.1186/s12970-017-0177-8 …
cc: @TheAlanAragon
-
Show this thread
-
Replying to @DaveHPT @TheAlanAragon
So...rather force feed yourself a protein powder? I'm not saying they're worthless, but the idea that you ~need~ to drink one is not really evidence-based imo
3 replies 0 retweets 0 likes -
Replying to @GidMK @TheAlanAragon
I don't think anyone who is anyone is suggesting that protein specifically via a shake is required, but your thread appears to suggest that protein via any other source other than a shake is preferable. This IMO is unsubstantiable.
1 reply 0 retweets 1 like -
Replying to @DaveHPT @TheAlanAragon
My main argument is that the average person, eating the average diet, is unlikely to need protein powders. An egg once every few days is a much cheaper/easier option
2 replies 1 retweet 1 like -
Replying to @GidMK @TheAlanAragon
I'm sure you're not seriously suggesting that "an egg once every few days" provides the required/adequate total protein intake for a fitness enthusiast? Otherwise that's a false dichotomy. I literally just ate 3 eggs and will do again tomorrow, but I'm also gonna have a shake.
1 reply 0 retweets 5 likes -
Replying to @DaveHPT @TheAlanAragon
That's pretty obviously not what I said, so no.
1 reply 0 retweets 0 likes -
-
Replying to @DaveHPT @TheAlanAragon
So you think your average gym-attendee needs to drink extra protein? Because I'd love to see the evidential support there I'm sure it'll be fascinating
2 replies 0 retweets 0 likes -
Replying to @GidMK @TheAlanAragon
Here's a correct take on it: You require a certain energy intake and within that you require at least an adequate protein intake. Better results may be seen at a higher "more optimal" protein intake" within that total energy intake. 1/
3 replies 0 retweets 4 likes -
is a shake on top of a random / likely already excessive total energy intake conducive to better results? No. But can a shake be helpful in pursuit of appropriate intakes? Yes certainly. Is there a good reason to abstain in favour of another protein source? No. 4/4
1 reply 0 retweets 1 like
(This is, remarkably, very similar to my argument. I'd disagree on the last point due to the fairly good evidence for side-effects from protein supplements although that can be mitigated by being very particular about brands)
-
-
Replying to @GidMK @TheAlanAragon
It is in no way similar to your argument which suggests there's a reason people CAN'T benefit from supplemental protein &/or that other sources are more beneficial / more preferential. And that you dismiss "may have benefits" but embrace "may have side effects" is laughable.
1 reply 0 retweets 1 like -
Replying to @DaveHPT @TheAlanAragon
That's fairly obviously not my argument. I have no time for strawmen, goodbye
1 reply 0 retweets 0 likes - Show replies
New conversation -
Loading seems to be taking a while.
Twitter may be over capacity or experiencing a momentary hiccup. Try again or visit Twitter Status for more information.