So, if you wanna build muscle, take a protein supplement. Right?
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I used to take in lodgers. Every single one was a protein powder addict. It concerned me how many people are using it. Also revealing how much alcohol some people drink...
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Useless (useful?) fact for the day. The German word for protein is eiweiss, which means egg whites.
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The same in Swedish, although äggvita (egg white) is decreasingly used, I feel. It's mainly used when referring to protein in urine.
End of conversation
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Some flexible dieting websites recommend I take up to 200 GMs of protein per day. That isn’t easy without a couple of scoops of whey protein. Any thoughts?
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It kind of goes hand in hand with my annoyance with people who are sure my partner cannot possibly get enough protein since he's vegan. Most people vastly overestimate how much protein they actually need and don't understand plant based protein sources.
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