On of my favorite myths that is pretty much ubiquitous - that your average person needs protein powders for their workoutpic.twitter.com/vwI6Mgy4FJ
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Luckily, there have been systematic reviews of the evidence! They are not hugely positive:pic.twitter.com/f6sfUNEjck
This review from 2015 found that there are potential benefits to protein powder - key word here POTENTIAL - but that they are small and unreliablehttps://twitter.com/GidMK/status/1006081330071781377 …
There are also serious issues with protein powders! Side-effects can be really problematic, especially with those ones that are not well-regulatedpic.twitter.com/DVbtB3huEE
In summary: protein powders have very limited benefits, only occasionally demonstrated in small trials
This should be weighed against the substantial evidence that they are poorly-regulated and may have serious side-effects
Protein powders: probably not worth it, unless you're a professional athlete. Even then, it might be best to eat some extra eggs
Hmm. Why did the people on no protein supplement gain more than those on the soy?
I'm guessing - and this is just a guess - that it was probably due to the tiny sample size and the fact that these results are basically useless for statistical testing anyway
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