Some fascinating results. Obesity increases risk for everyone, but metabolic health had a bigger impact overall https://www.thelancet.com/journals/landia/article/PIIS2213-8587(18)30137-2/fulltext …
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Yes, you will dramatically reduce your risk of heart attacks by improving your metabolic health - exercising, eating well, improving mental health - regardless of your weight
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But ultimately the healthiest option, by and large, is to also aim for a healthy BMI/obesity measure
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