Here is the issue I have with #LCHF diets: the evidence is so very mixed
That particular download seems to almost perfectly prove my point. Innumerable tiny (n<30!) studies that show big benefits but not a single large long-term result that ws statistically significant This is why I prefer systematic reviews, such as the one I cited
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You are mistaken, the CSIRO study of Low Carb in T2D shows results out to 2 years
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1. The CSIRO study was fairly small at 2 years (n=61) 2. They found no difference in the majority of variables (weight, HbA1c, systolic/diastolic blood pressure, HDL, TC, body fat, fasting glucose) which in many ways provides further evidence for my argument
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