Here is the issue I have with #LCHF diets: the evidence is so very mixed
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I suggest you look at actual low carb diets (<130gm/day) vs others and then you will find a difference https://phcuk.org/rcts/
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That particular download seems to almost perfectly prove my point. Innumerable tiny (n<30!) studies that show big benefits but not a single large long-term result that ws statistically significant This is why I prefer systematic reviews, such as the one I cited
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