Geoff Girvitz

@GeoffGirvitz

Physical culturist, fan of human potential, owner/director of Bang Fitness

Toronto
geoffgirvitz.com
Joined October 2012
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  1. Retweeted
    May 14

    i love that people are mad at Robert Pattinson for using his time preparing to play Bruce Wayne by becoming a beautiful weird recluse who everyone resents for his idle privilege

    You had ONE job Pattinson
    629 replies 26,626 retweets 241,485 likes
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  2. Retweeted
    May 4

    Check out the latest survey from Fitness Experts: AmandaDrury of

    1 retweet 2 likes
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  3. 5 Apr 2019

    Was just doing my biannual Twitter check. Delighted to see that used this on - Thanks for sharing,

    Designing Your Ideal Exercise Program from
    1 reply 5 likes
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  4. 28 Mar 2019

    Hey, are we all doing this now?

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  5. Retweeted
    1 Feb 2019

    Old Man : FUN WITH A MACE!!! . Repost (give em a follow tell em I sent ya.) 💪🏻 ・・・ working on "old man strength" with — Staying strong,…

    1 retweet 2 likes
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  6. 30 Nov 2018

    Back in the day with Robin Black MMA

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  7. 30 Nov 2018

    Back in the day with Robin Black MMA

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  8. 28 Nov 2018

    Very much worth sharing. This is a necessary perspective—one that was earned through effort and consistent work. Effort and consistency, by the way, are the ice cream in the sundae. Talent is the cherry on top....

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  9. 21 Nov 2018

    Pain science is at an interesting point. The understanding of the neurological underpinnings of pain has grown so much that many clinicians and academics are borderline dismissive of biomechanics and manual...

    1 like
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  10. 16 Nov 2018

    Dear prospective coaches, Our facility is always going to put less effort into your job application than you have. So, if your full application is an email that says, "Are you guys hiring?" well, my friend, we're not even emailing.

    1 retweet 4 likes
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  11. 7 Nov 2018

    Thank you to everyone who took the time to send some birthday love over. I worked for most of today because that's entrepreneur life, baby. I'm cool with that and incredibly grateful. And now I'm looking forward to spending some time with my family <3

    1 like
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  12. 28 Oct 2018

    That time Spencer Nadolsky came and did an in-service for our staff. What a mensch!

    1 like
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  13. 25 Oct 2018

    1 like
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  14. 18 Oct 2018

    This should be super basic stuff . But it's not for everyone. That's why I'm sharing.

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  15. 16 Oct 2018

    A huge round of appreciation for for his incredible self-awareness and gifted writing! The 1st part of this story was rough. But Graham illuminated an idea that almost everyone has considered at some point. The 2nd part is the real secret—hidden in plain sight.

    It's been a little over a year since I spent 80 days trying to get abs for . Since that time I've had a lot of people ask what I took away from the project about fitness and keeping weight off. Below I tried my best to answer those questions:
    8 likes
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  16. 12 Oct 2018

    With pretty much anything, there's a basic level of competency—and then there is an extra bit of focused effort that will propel it into being something truly effective or special. It's disproportionately...

    2 likes
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  17. 2 Oct 2018

    "Stress is an infection passed down from organization to employee, from employee to employee, and then from employee to customer. And it’s becoming resistant to traditional treatments. The same old medicine is only...

    2 likes
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  18. 1 Oct 2018

    This is good stuff. Pay particular attention to Mike Robertson's advice on foot positioning and awarness. It beats the hell out of using your feet to play Broken Telephone with ground forces.

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  19. 27 Sep 2018

    Charles Poliquin was probably the most influential person in the emergence of the profession of strength coaching. He was charismatic, capable of synthesizing information from disparate sources, and able to argue...

    1 retweet 3 likes
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  20. 24 Sep 2018

    Based on the buildup I got from childhood cartoons, Swiss cheese was a real letdown.

    2 likes
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